Wow, many schools are going back to full-time in person classrooms. There are many emotions to navigate! Relief and worry. Now is the time to work with all the mindfulness momentum to dial back self-defeating worry, frustration, and concerns. In this episode, we're going to work with the:
Three Keys of Positive Habit Building:
1. Noticing or being mindful and attentive to goodness and beauty.
2. Reinforcing what we notice through practice, the consistent habit of letting go.
3. Acknowledging the goodness, beauty, strength we have experienced to ourselves and to another.
When we appreciate our ability to build positive habits of mind, we cultivate that all important quality of resilience. And as all teachers know, resilience is key to being a happy, effective, and conscious teacher. At any time, but especially now.