The Conscious Classroom

Joy to You - Special Better Sleep Session

December 29, 2020 Episode 29
The Conscious Classroom
Joy to You - Special Better Sleep Session
Chapters
The Conscious Classroom
Joy to You - Special Better Sleep Session
Dec 29, 2020 Episode 29

Joy to the World starts with sending joy to ourselves. Most of us probably believe that but how many of us practice that? Here are some special tips for deepening your experience of joy and restoration during this holiday season. Included is a long guided meditation for better sleep. You can use this year-round and start to make your nights something to look forward to!

Support the show (https://bit.ly/supportCCPodcast)

Show Notes

Joy to the World starts with sending joy to ourselves. Most of us probably believe that but how many of us practice that? Here are some special tips for deepening your experience of joy and restoration during this holiday season. Included is a long guided meditation for better sleep. You can use this year-round and start to make your nights something to look forward to!

Support the show (https://bit.ly/supportCCPodcast)