The Conscious Classroom

COVID-19 Integrative Mindfulness - Whole Person Wellness

May 22, 2020 Amy Edelstein Episode 10
The Conscious Classroom
COVID-19 Integrative Mindfulness - Whole Person Wellness
Chapters
The Conscious Classroom
COVID-19 Integrative Mindfulness - Whole Person Wellness
May 22, 2020 Episode 10
Amy Edelstein

How can we integrate all we are thinking and feeling at this time? What is the Body-Mind connection? When we take into account thought patterns, the frameworks we rely on to make meaning, and the quality of our awareness, we start to open up and integrate our entire experience. 

Just paying attention without also examining the context within which we are paying attention is partial. Just exploring our worldviews and interpretive frameworks without paying attention to the qualities of consciousness and to the clarity of our own awareness is also partial. In this episode you'll be led through some body scan for relaxation so you can better manage your own experience.

Support the show (https://bit.ly/supportCCPodcast)

Show Notes

How can we integrate all we are thinking and feeling at this time? What is the Body-Mind connection? When we take into account thought patterns, the frameworks we rely on to make meaning, and the quality of our awareness, we start to open up and integrate our entire experience. 

Just paying attention without also examining the context within which we are paying attention is partial. Just exploring our worldviews and interpretive frameworks without paying attention to the qualities of consciousness and to the clarity of our own awareness is also partial. In this episode you'll be led through some body scan for relaxation so you can better manage your own experience.

Support the show (https://bit.ly/supportCCPodcast)